JOIN ME AS I SHARE RESOURCES AND MY JOURNEY HEALING
Healing carries several meanings for me:
I am finally coming to terms and processing my Childhood Trauma & Teen pregnancy.
I am learning self care
It took me years to accept that I am a healer I spent years researching practicing and seeking mentors and I want to share what I found because I believe everything and everyone is connected.
Whats your emotional self care routine? This is my morning routine: I start the coffee and drink my 8oz of ActivatedYou it has really helped my brain fog and digestion. I light Copal in a abalone shell every morning to clear the air both physically and energetically. I also use if there is tension in the house. If I have rosemary on hand I burn that too. My mind is always going, always creating list of things so traditional mediation is difficult for me I use the the Soul’s Journey Lesson Cards to help focus. I get my coffee ,deck of card and my journal . I ask myself what I need to focus on? & pull three cards I read the cards and pick one thing I am grateful for (i.e. the ability to see has been a top one for me my eyes did not developed well ) I turn on my phone time timer for 5 minutes : deep breath & free write with my eyes close until the timer goes off . Follow along for other self care ideas....
I was raised by a single mom who work her ass off just to make ends meet and most of the time she did not eat so we could. So I grew up knowing that MONEY = ACCESS. I have been poor and I have been comfortable and choose the peace of mind that comes with Access. I have seen a lot of moms that leave thier marriage after staying a home for decades with little employment skills or marketability. Taking care of my finances has been vital to self-care. Lets share what has worked , what hasn't and goals we have.
I am not religious I am spiritual. Connecting with my ancestors , my higher self aka intuition has healed me in so many ways. I was and wasn't raised within my tradition so I have spent my adult life seeking knowledge. I look forward to connecting.
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