IMG_20180621_142553_418.jpg

WELCOME

JOIN ME AS I SHARE RESOURCES AND MY JOURNEY HEALING 

Healing carries several meanings for me: 

I am finally coming to terms and processing my Childhood Trauma & Teen pregnancy.
I am learning self care 
It took me years to accept that I am a healer I spent years researching practicing and seeking mentors and I want to share what I found because I believe everything and everyone is connected.

PHYSICAL SELF-CARE

Follow along with me as I  get healthy and lose the same 50 lbs. I gained with my son who is about to turn 18yrs.  I got really sick a month ago and it made me value my health.  I am still not 100% but so much better . 
BLOG POST
Fitness Ladies
Writing on a Notebook

EMOTIONAL SELF-CARE

Whats your emotional self care routine? This is my morning routine:  I start the coffee and drink my 8oz of ActivatedYou it has really helped my brain fog and digestion. I light Copal in a abalone shell every morning to clear the air both physically and energetically. I also use if there is tension in the house. If I have rosemary on hand I burn that too. My mind is always going, always creating list of things so traditional mediation is difficult for me I use the the Soul’s Journey Lesson Cards to help focus. I get my coffee ,deck of card and my journal . I ask myself what I need to focus on? & pull three cards I read the cards and pick one thing I am grateful for (i.e. the ability to see has been a top one for me my eyes did not developed well ) I turn on my phone time timer for 5 minutes : deep breath & free write with my eyes close until the timer goes off . Follow along for other self care ideas.... 
BLOG POST

FINANCIAL SELF-CARE

I was raised by a single mom who work her ass off  just to make ends meet and most of the time she did not eat so we could.  So I grew up knowing that MONEY = ACCESS.  I have been poor and I have been comfortable and choose the peace of mind that comes with Access.  I have seen a lot of moms that leave thier marriage after staying a home for decades with little employment skills or marketability. Taking care of my finances has been vital to self-care.  Lets share what has worked , what hasn't and goals we have.  
BLOG POST
Accountant
Woman in Plants

SPIRITUAL SELF-CARE

I am not religious I am spiritual. Connecting with my ancestors , my higher self aka intuition  has healed me in so many ways.  I was and wasn't raised within my tradition so I have spent my adult life seeking knowledge.  I look forward to connecting. 
BLOG POST
Notepad on Desk

CONTACT US

FOR INTERVIEWS OR GET A QUOTE TO BOOK TIFFANY 

Thanks for submitting!