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Jades 1st Career

As a parent the “1st” are not always things I was always present for. Jade took her Cosmetology Licence Exam today & I made sure I was there. She has a test phobia and I knew driving to LA as 5 a.m. on a Wednesday was not going to help her be her best. I will always remember her smiling face when I picked her up she was laughing saying over and over ” I passed”! At that moment a flood of memories of Jade being proud of herself because she accomplished something she didn’t think she could came over me: At 6 yr. she figured out how to tie her shoes (she started trying at 4 yr) At 7 yr. she baked her first layer cake by herself after dozens of failed attempts At 14 yr. she traveled on he

KETO Update Wk. 1-3

I am not ready to post pictures . I am writing about my keto journey to keep me accountable. I did not experience the “Keto Flu” I did have a slight headache and the I could tell when my body went into Ketosis around week 2 with taste of metal in my mouth. Check out My Why post for starting stats Total Lost : 9.8 Lbs 12 Inches Measurements WK 1 Weight Lost : 4.7 Lbs Inches Lost : 7 Measurements WK 2 Weight Lost : 4.7 Lbs Inches Lost : 2 Measurements WK 3 Weight Lost : 0.4 Lbs Inches Lost : 3 Whats Working ? Tracking food, exercise (including housework & sex) in the Lose App has been keeping me accountable and motivated. Water Intake I fill a 4 (20 oz.) sports bottles up a day and know

KETO How It Works

What is the Ketogenic Diet ? The ketogenic diet is a high-fat, moderate protein, low-carb diet. It’s a diet that causes ketones to be produced by the liver, shifting the body’s metabolism away from glucose and towards fat utilization What to Eat? There are a lot of great sites out there I don’t subscribe to any pay for site below are resource I use: Diet Doctor : Keto Diet Food List – What to Eat ruled.me : Very popular Keto Connect : I love thier Youtube Videos KetoDiet Blog Keto getting you Macronutrients Right? Ideally, you should be eating: Ketogenic Calculator 5-10% of calories from carbs (net carbs). Typically, 20-30 grams of net carbs is recommended to start with. 15-30% of calories

My KETO Journey

Start Date : 1/1/2018 Goal Date: 5/12/2018 Height: 5″1″ Age: 37 Size: 12-14 Starting Weight : 189.3 Lbs. Goal Weight : 120 Lbs. MY WHY I am at my heaviest I have ever been I have tried just about everything I would lose 10-20-lbs and then gaining back in a couple of months. I had my 1st son (2003) I gained 50 lbs. then I had my second son (2011) and gained another 20 lbs. Have you watched This is Us Episode ? Growing up I was a thin kid yet I never saw myself that way I started dieting when I was around 8 yrs old. In my teens I was a size 0-2 and that was never thin enough. I had my daughter when I was 16 yrs old one of the of the first things I did when I got home from the hos

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TIFFANY SANDOVAL

Blogger, Healer, Mother ,  Teen mom, Wife, Business Owner, Seeker , Radical Unschooler, Xicana

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© 2018 by LYFE WITH TIFF.

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