KETO Update Wk. 1-3
I am not ready to post pictures . I am writing about my keto journey to keep me accountable. I did not experience the “Keto Flu” I did have a slight headache and the I could tell when my body went into Ketosis around week 2 with taste of metal in my mouth. Check out My Why post for starting stats
Total Lost : 9.8 Lbs 12 Inches
Measurements WK 1
Weight Lost : 4.7 Lbs
Inches Lost : 7
Measurements WK 2
Weight Lost : 4.7 Lbs
Inches Lost : 2
Measurements WK 3
Weight Lost : 0.4 Lbs
Inches Lost : 3
Whats Working ?
Tracking food, exercise (including housework & sex) in the Lose App has been keeping me accountable and motivated.
Water Intake I fill a 4 (20 oz.) sports bottles up a day and know that’s what I need to finish.
Finding Fun Ways to Exercise: I started doing 1 day a week country line dancing I can dance for 3 hours but I hate the gym after 10 mins. We have also been doing Disneyland 1 day week walking for 6 hrs goes by so fast.
Finding Low Carb Alternatives:
Chip Alternatives : Chicharrones
What I am having a hard time with ?
Believe it or not eating enough FAT . There is only so much bacon , protein style burgers I can have in a week. All I have been craving is a smoothie and a strawberry milkshake which before this milkshakes were not my thing.
Looking at the the DAM scale every day I need to stop. Losing inches means more to me than LBS. I am not losing LBS as fast of most people say they do on blogs/ YouTube but I am still losing so sticking it out.
Typical Meal
Breakfast :
12-oz Coffee w/ 4-Tbsp Heavy Whipping Cream+Cinnamon + Bulletproof
2-Fried Eggs in 1-Tbsp of butter
2-Slices Bacon
20 oz of Water
Lunch:
Salad: 2-cups Romaine Lettuce + 1/2-cup Cucumbers +Annies Cowgirl Ranch+Protein (Egg or Bacon or Steak or Chicken) or
Egg Salad or Tuna lettuce wrap or
Bunless Burger
20 oz of Water
Dinner:
Protein+ Salad or
Protien Shake + PBFit +1/2-cup Heavy Whipping Cream+ Ice
40 oz of Water
Snacks: (2 of any of the following )
2-Hard boiled Eggs
16-oz Bone Broth
2- Sting Cheese or 1-oz any cheese
6-Slices Strawberry
6-Lunch Meat
Chicharrones
1/2 Avocado
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